Performing a Feldenkrais lesson before bed can be beneficial to your body, mind, and emotions. After a lesson, you may …
Continue reading “Why to do Feldenkrais before bed?”
The Feldenkrais Method uses slow, gentle movements to release holding patterns and pain. It is part of Neuromuscular Education, which …
Continue reading “What is Feldenkrais functional integration?”
There are several ways to index Feldenkrais lessons. The main purpose of this site is to provide educational materials about …
Continue reading “How to index Feldenkrais lessons?”
If you’re curious about what Feldenkrais yoga is, you’ve come to the right place. Here you’ll find information about Feldenkrais …
Continue reading “What is Feldenkrais yoga?”
The two main guiding principles are: clear skeletal support and equal and opposite force. The force travels through the skeleton, …
Continue reading “What is Feldenkrais good for?”
